Material By-Anthony BreumMaster standard self-defense strategies like simple moves and limit setting. Concentrate on striking susceptible locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Boost ground protection by mastering guard setting and escapes like the joint
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Article Produced By-Grau DamborgWhen you enter a martial arts class, you're not just learning to defend on your own. You're participating in a comprehensive workout that tests your mind and body. You'll discover various strategies, from striking to hurting, while also constructing stamina and endurance. But there's more to it than just physical tra